AJ Yates 500m row
500
Meters
1:55.8
Time
1:55.8
Pace
35
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 21 |
| Stroke Count | 42 |
| Drag Factor | 90 |
July 11, 2026 22:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:55.8 | 500 | 1:55.8 | 225 | 1088 | 35 | 21 |
| 0:25.8 | 100 | 2:09.0 | 163 | 837 | 6 | 21 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1072 | 7 | 23 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1120 | 7 | 21 |
| 0:22.2 | 400 | 1:51.0 | 256 | 1135 | 7 | 19 |
| 0:21.9 | 500 | 1:49.5 | 267 | 1315 | 8 | 25 |
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Workout Graph
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