AJ Yates 500m row
500
Meters
1:47.9
Time
1:47.9
Pace
38
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 27 |
| Stroke Count | 49 |
| Drag Factor | 91 |
July 11, 2026 22:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:47.9 | 500 | 1:47.9 | 279 | 1267 | 38 | 27 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 7 | 24 |
| 0:21.3 | 200 | 1:46.5 | 290 | 1352 | 8 | 25 |
| 0:21.4 | 300 | 1:47.0 | 286 | 1177 | 7 | 28 |
| 0:21.6 | 400 | 1:48.0 | 278 | 1333 | 8 | 31 |
| 0:20.9 | 500 | 1:44.5 | 307 | 1377 | 8 | 29 |
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Workout Graph
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