AJ Yates 1200m row
1,200
Meters
4:46.6
Time
1:59.4
Pace
81
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 91 |
July 12, 2026 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:46.6 | 1,200 | 1:59.4 | 206 | 1017 | 81 | 21 |
| 1:13.8 | 300 | 2:03.0 | 188 | 926 | 19 | 22 |
| 1:11.7 | 600 | 1:59.5 | 205 | 1054 | 21 | 21 |
| 1:10.9 | 900 | 1:58.1 | 212 | 1015 | 20 | 20 |
| 1:10.2 | 1,200 | 1:57.0 | 219 | 1076 | 21 | 23 |
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Workout Graph
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