AJ Yates 1000m row
1,000
Meters
3:59.2
Time
1:59.6
Pace
67
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 91 |
July 16, 2026 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1008 | 67 | 25 |
| 0:51.2 | 200 | 2:08.0 | 167 | 843 | 12 | 22 |
| 0:48.3 | 400 | 2:00.7 | 199 | 1043 | 14 | 22 |
| 0:47.8 | 600 | 1:59.5 | 205 | 979 | 13 | 26 |
| 0:46.5 | 800 | 1:56.2 | 223 | 1083 | 14 | 28 |
| 0:45.3 | 1,000 | 1:53.2 | 241 | 1112 | 14 | 30 |
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Workout Graph
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