AJ Yates 500m row
500
Meters
1:54.9
Time
1:54.9
Pace
35
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 29 |
| Stroke Count | 56 |
| Drag Factor | 91 |
July 17, 2026 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:54.9 | 500 | 1:54.9 | 231 | 1096 | 35 | 29 |
| 0:25.6 | 100 | 2:08.0 | 167 | 843 | 6 | 26 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1110 | 7 | 29 |
| 0:22.2 | 300 | 1:51.0 | 256 | 1135 | 7 | 30 |
| 0:22.3 | 400 | 1:51.5 | 252 | 1291 | 8 | 32 |
| 0:22.1 | 500 | 1:50.5 | 259 | 1140 | 7 | 30 |
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Workout Graph
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