AJ Yates 500m row
500
Meters
1:52.6
Time
1:52.6
Pace
36
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 28 |
| Stroke Count | 53 |
| Drag Factor | 91 |
July 17, 2026 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:52.6 | 500 | 1:52.6 | 245 | 1150 | 36 | 28 |
| 0:24.2 | 100 | 2:01.0 | 198 | 892 | 6 | 25 |
| 0:21.9 | 200 | 1:49.5 | 267 | 1315 | 8 | 27 |
| 0:22.0 | 300 | 1:50.0 | 263 | 1145 | 7 | 27 |
| 0:22.3 | 400 | 1:51.5 | 252 | 1130 | 7 | 32 |
| 0:22.3 | 500 | 1:51.5 | 252 | 1291 | 8 | 30 |
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Workout Graph
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