AJ Yates 500m row
500
Meters
1:58.0
Time
1:58.0
Pace
34
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Stroke Count | 48 |
| Drag Factor | 90 |
July 18, 2026 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:58.0 | 500 | 1:58.0 | 213 | 1037 | 34 | 24 |
| 0:25.8 | 100 | 2:09.0 | 163 | 837 | 6 | 23 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1072 | 7 | 25 |
| 0:23.3 | 300 | 1:56.5 | 221 | 1081 | 7 | 23 |
| 0:22.9 | 400 | 1:54.5 | 233 | 1100 | 7 | 24 |
| 0:22.5 | 500 | 1:52.5 | 246 | 1120 | 7 | 27 |
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Workout Graph
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