AJ Yates 500m row
500
Meters
1:49.2
Time
1:49.2
Pace
37
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 26 |
| Stroke Count | 48 |
| Drag Factor | 90 |
July 18, 2026 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 37 | 26 |
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 6 | 23 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1309 | 8 | 25 |
| 0:21.2 | 300 | 1:46.0 | 294 | 1358 | 8 | 25 |
| 0:21.3 | 400 | 1:46.5 | 290 | 1352 | 8 | 28 |
| 0:21.4 | 500 | 1:47.0 | 286 | 1177 | 7 | 31 |
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Workout Graph
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