AJ Yates 1200m row
1,200
Meters
4:42.8
Time
1:57.8
Pace
82
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 113 |
| Drag Factor | 91 |
July 19, 2026 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:42.8 | 1,200 | 1:57.8 | 214 | 1043 | 82 | 23 |
| 1:14.1 | 300 | 2:03.5 | 186 | 923 | 19 | 22 |
| 1:10.7 | 600 | 1:57.8 | 214 | 1069 | 21 | 22 |
| 1:10.4 | 900 | 1:57.3 | 217 | 1073 | 21 | 23 |
| 1:07.7 | 1,200 | 1:52.8 | 244 | 1116 | 21 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.