AJ Yates 500m row
500
Meters
1:58.4
Time
1:58.4
Pace
34
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 28 |
| Stroke Count | 56 |
| Drag Factor | 92 |
July 20, 2026 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:58.4 | 500 | 1:58.4 | 211 | 1033 | 34 | 28 |
| 0:25.7 | 100 | 2:08.5 | 165 | 840 | 6 | 28 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1072 | 7 | 26 |
| 0:23.1 | 300 | 1:55.5 | 227 | 1090 | 7 | 29 |
| 0:23.1 | 400 | 1:55.5 | 227 | 1090 | 7 | 31 |
| 0:23.0 | 500 | 1:55.0 | 230 | 1095 | 7 | 29 |
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Workout Graph
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