AJ Yates 500m row
500
Meters
1:51.1
Time
1:51.1
Pace
36
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 29 |
| Stroke Count | 55 |
| Drag Factor | 91 |
July 22, 2026 22:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 36 | 29 |
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 6 | 27 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1145 | 7 | 30 |
| 0:21.6 | 300 | 1:48.0 | 278 | 1333 | 8 | 31 |
| 0:21.6 | 400 | 1:48.0 | 278 | 1333 | 8 | 31 |
| 0:21.2 | 500 | 1:46.0 | 294 | 1188 | 7 | 31 |
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Workout Graph
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