AJ Yates 500m row
500
Meters
1:49.4
Time
1:49.4
Pace
37
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 30 |
| Stroke Count | 55 |
| Drag Factor | 91 |
July 22, 2026 23:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 37 | 30 |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 6 | 28 |
| 0:21.7 | 200 | 1:48.5 | 274 | 1327 | 8 | 30 |
| 0:21.5 | 300 | 1:47.5 | 282 | 1339 | 8 | 31 |
| 0:21.3 | 400 | 1:46.5 | 290 | 1183 | 7 | 31 |
| 0:21.4 | 500 | 1:47.0 | 286 | 1345 | 8 | 31 |
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Workout Graph
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