AJ Yates 500m row
500
Meters
1:57.7
Time
1:57.7
Pace
34
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 22 |
| Stroke Count | 44 |
| Drag Factor | 91 |
August 02, 2026 22:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:57.7 | 500 | 1:57.7 | 215 | 1039 | 34 | 22 |
| 0:25.5 | 100 | 2:07.5 | 169 | 847 | 6 | 24 |
| 0:23.2 | 200 | 1:56.0 | 224 | 1086 | 7 | 23 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1100 | 7 | 21 |
| 0:23.2 | 400 | 1:56.0 | 224 | 1086 | 7 | 23 |
| 0:23.0 | 500 | 1:55.0 | 230 | 1095 | 7 | 21 |
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Workout Graph
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