AJ Yates 500m row
500
Meters
1:52.8
Time
1:52.8
Pace
36
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 21 |
| Stroke Count | 40 |
| Drag Factor | 91 |
August 02, 2026 22:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:52.8 | 500 | 1:52.8 | 244 | 1148 | 36 | 21 |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 6 | 23 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1280 | 8 | 19 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1130 | 7 | 21 |
| 0:22.1 | 400 | 1:50.5 | 259 | 1140 | 7 | 22 |
| 0:21.9 | 500 | 1:49.5 | 267 | 1315 | 8 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.