AJ Yates 250m row
250
Meters
0:49.7
Time
1:39.4
Pace
21
Calories
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1521 |
| Stroke Rate | 34 |
| Stroke Count | 29 |
| Drag Factor | 91 |
August 04, 2026 23:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 21 | 34 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1432 | 8 | 36 |
| 0:19.7 | 200 | 1:38.5 | 366 | 1461 | 8 | 36 |
| 0:09.9 | 250 | 1:39.0 | 361 | 1818 | 5 | 30 |
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Workout Graph
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