AJ Yates 500m row
500
Meters
1:50.2
Time
1:50.2
Pace
37
Calories
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 25 |
| Stroke Count | 47 |
| Drag Factor | 92 |
August 06, 2026 22:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:50.2 | 500 | 1:50.2 | 262 | 1208 | 37 | 25 |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 6 | 23 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1280 | 8 | 21 |
| 0:21.7 | 300 | 1:48.5 | 274 | 1161 | 7 | 25 |
| 0:21.2 | 400 | 1:46.0 | 294 | 1358 | 8 | 31 |
| 0:21.0 | 500 | 1:45.0 | 302 | 1371 | 8 | 29 |
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Workout Graph
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