AJ Yates 500m row
500
Meters
1:44.1
Time
1:44.1
Pace
40
Calories
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 30 |
| Stroke Count | 53 |
| Drag Factor | 92 |
August 06, 2026 22:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:44.1 | 500 | 1:44.1 | 310 | 1383 | 40 | 30 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 7 | 27 |
| 0:20.2 | 200 | 1:41.0 | 340 | 1425 | 8 | 30 |
| 0:20.4 | 300 | 1:42.0 | 330 | 1411 | 8 | 32 |
| 0:20.9 | 400 | 1:44.5 | 307 | 1377 | 8 | 32 |
| 0:20.4 | 500 | 1:42.0 | 330 | 1588 | 9 | 32 |
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Workout Graph
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