AJ Yates 500m row
500
Meters
1:54.6
Time
1:54.6
Pace
35
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 27 |
| Stroke Count | 52 |
| Drag Factor | 92 |
August 08, 2026 22:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 35 | 27 |
| 0:25.6 | 100 | 2:08.0 | 167 | 843 | 6 | 26 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1105 | 7 | 26 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1120 | 7 | 27 |
| 0:22.0 | 400 | 1:50.0 | 263 | 1309 | 8 | 30 |
| 0:21.8 | 500 | 1:49.0 | 270 | 1155 | 7 | 27 |
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Workout Graph
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