AJ Yates 500m row
500
Meters
1:50.5
Time
1:50.5
Pace
37
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 24 |
| Stroke Count | 45 |
| Drag Factor | 92 |
August 08, 2026 22:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:50.5 | 500 | 1:50.5 | 259 | 1205 | 37 | 24 |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 6 | 20 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1309 | 8 | 22 |
| 0:22.0 | 300 | 1:50.0 | 263 | 1145 | 7 | 22 |
| 0:21.6 | 400 | 1:48.0 | 278 | 1333 | 8 | 31 |
| 0:21.2 | 500 | 1:46.0 | 294 | 1358 | 8 | 28 |
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Workout Graph
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