AJ Yates 1000m row
1,000
Meters
3:55.7
Time
1:57.8
Pace
69
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 91 |
August 09, 2026 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1053 | 69 | 20 |
| 0:49.9 | 200 | 2:04.7 | 180 | 937 | 13 | 20 |
| 0:47.7 | 400 | 1:59.2 | 206 | 981 | 13 | 18 |
| 0:47.4 | 600 | 1:58.5 | 210 | 1063 | 14 | 19 |
| 0:46.6 | 800 | 1:56.5 | 221 | 1081 | 14 | 19 |
| 0:44.2 | 1,000 | 1:50.5 | 259 | 1221 | 15 | 26 |
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Workout Graph
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