AJ Yates 500m row
500
Meters
1:53.4
Time
1:53.4
Pace
36
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 25 |
| Stroke Count | 48 |
| Drag Factor | 92 |
August 11, 2026 22:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:53.4 | 500 | 1:53.4 | 240 | 1142 | 36 | 25 |
| 0:25.1 | 100 | 2:05.5 | 177 | 860 | 6 | 24 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1105 | 7 | 21 |
| 0:22.1 | 300 | 1:50.5 | 259 | 1303 | 8 | 24 |
| 0:21.8 | 400 | 1:49.0 | 270 | 1155 | 7 | 27 |
| 0:21.6 | 500 | 1:48.0 | 278 | 1333 | 8 | 31 |
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Workout Graph
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