AJ Yates 500m row
500
Meters
1:50.8
Time
1:50.8
Pace
37
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 28 |
| Stroke Count | 53 |
| Drag Factor | 92 |
August 11, 2026 22:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:50.8 | 500 | 1:50.8 | 257 | 1202 | 37 | 28 |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 6 | 28 |
| 0:21.7 | 200 | 1:48.5 | 274 | 1327 | 8 | 30 |
| 0:22.2 | 300 | 1:51.0 | 256 | 1135 | 7 | 24 |
| 0:21.9 | 400 | 1:49.5 | 267 | 1315 | 8 | 30 |
| 0:21.3 | 500 | 1:46.5 | 290 | 1352 | 8 | 31 |
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Workout Graph
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