AJ Yates 500m row
500
Meters
1:54.5
Time
1:54.5
Pace
35
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 21 |
| Stroke Count | 40 |
| Drag Factor | 92 |
August 12, 2026 22:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 35 | 21 |
| 0:24.3 | 100 | 2:01.5 | 195 | 888 | 6 | 22 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1115 | 7 | 19 |
| 0:22.6 | 300 | 1:53.0 | 243 | 1274 | 8 | 21 |
| 0:22.6 | 400 | 1:53.0 | 243 | 1115 | 7 | 19 |
| 0:22.3 | 500 | 1:51.5 | 252 | 1130 | 7 | 24 |
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Workout Graph
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