AJ Yates 500m row
500
Meters
1:48.6
Time
1:48.6
Pace
37
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 26 |
| Stroke Count | 49 |
| Drag Factor | 92 |
August 12, 2026 23:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 37 | 26 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1100 | 7 | 26 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1166 | 7 | 22 |
| 0:21.5 | 300 | 1:47.5 | 282 | 1339 | 8 | 28 |
| 0:21.2 | 400 | 1:46.0 | 294 | 1358 | 8 | 28 |
| 0:21.4 | 500 | 1:47.0 | 286 | 1177 | 7 | 31 |
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Workout Graph
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