AJ Yates 500m row
500
Meters
1:47.4
Time
1:47.4
Pace
38
Calories
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 25 |
| Stroke Count | 45 |
| Drag Factor | 128 |
August 14, 2026 23:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:47.4 | 500 | 1:47.4 | 283 | 1273 | 38 | 25 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 7 | 21 |
| 0:21.1 | 200 | 1:45.5 | 298 | 1364 | 8 | 26 |
| 0:21.1 | 300 | 1:45.5 | 298 | 1364 | 8 | 26 |
| 0:21.3 | 400 | 1:46.5 | 290 | 1352 | 8 | 25 |
| 0:21.4 | 500 | 1:47.0 | 286 | 1177 | 7 | 28 |
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Workout Graph
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