AJ Yates 1200m row
1,200
Meters
4:45.3
Time
1:58.8
Pace
81
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 113 |
| Drag Factor | 90 |
August 31, 2026 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:45.3 | 1,200 | 1:58.8 | 208 | 1022 | 81 | 23 |
| 1:13.8 | 300 | 2:03.0 | 188 | 926 | 19 | 20 |
| 1:11.6 | 600 | 1:59.3 | 206 | 1055 | 21 | 21 |
| 1:10.4 | 900 | 1:57.3 | 217 | 1022 | 20 | 26 |
| 1:09.5 | 1,200 | 1:55.8 | 225 | 1087 | 21 | 28 |
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Workout Graph
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