AJ Yates 1000m row
1,000
Meters
3:53.4
Time
1:56.7
Pace
69
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 23 |
| Stroke Count | 90 |
| Drag Factor | 124 |
September 02, 2026 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1064 | 69 | 23 |
| 0:47.6 | 200 | 1:59.0 | 208 | 983 | 13 | 23 |
| 0:46.6 | 400 | 1:56.5 | 221 | 1081 | 14 | 21 |
| 0:46.6 | 600 | 1:56.5 | 221 | 1081 | 14 | 21 |
| 0:46.5 | 800 | 1:56.2 | 223 | 1083 | 14 | 25 |
| 0:46.2 | 1,000 | 1:55.5 | 227 | 1090 | 14 | 27 |
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Workout Graph
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