AJ Yates 500m row
500
Meters
1:46.7
Time
1:46.7
Pace
39
Calories
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 26 |
| Stroke Count | 48 |
| Drag Factor | 125 |
September 03, 2026 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:46.7 | 500 | 1:46.7 | 288 | 1315 | 39 | 26 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1072 | 7 | 26 |
| 0:21.0 | 200 | 1:45.0 | 302 | 1371 | 8 | 23 |
| 0:20.5 | 300 | 1:42.5 | 325 | 1404 | 8 | 26 |
| 0:20.7 | 400 | 1:43.5 | 316 | 1391 | 8 | 32 |
| 0:21.1 | 500 | 1:45.5 | 298 | 1364 | 8 | 28 |
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Workout Graph
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