AJ Yates 500m row
500
Meters
1:52.8
Time
1:52.8
Pace
36
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 28 |
| Stroke Count | 53 |
| Drag Factor | 90 |
September 03, 2026 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:52.8 | 500 | 1:52.8 | 244 | 1148 | 36 | 28 |
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 6 | 27 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1110 | 7 | 26 |
| 0:22.4 | 300 | 1:52.0 | 249 | 1125 | 7 | 29 |
| 0:21.7 | 400 | 1:48.5 | 274 | 1327 | 8 | 28 |
| 0:21.2 | 500 | 1:46.0 | 294 | 1358 | 8 | 31 |
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Workout Graph
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