AJ Yates 250m row
250
Meters
0:49.9
Time
1:39.8
Pace
21
Calories
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 31 |
| Stroke Count | 26 |
| Drag Factor | 91 |
September 04, 2026 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:49.9 | 250 | 1:39.8 | 352 | 1515 | 21 | 31 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1391 | 8 | 29 |
| 0:19.6 | 200 | 1:38.0 | 372 | 1469 | 8 | 34 |
| 0:09.6 | 250 | 1:36.0 | 396 | 1875 | 5 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.