AJ Yates 250m row
250
Meters
0:57.0
Time
1:54.0
Pace
17
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Stroke Count | 26 |
| Drag Factor | 92 |
September 06, 2026 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 17 | 27 |
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 6 | 28 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1303 | 8 | 27 |
| 0:11.1 | 250 | 1:51.0 | 256 | 972 | 3 | 27 |
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Workout Graph
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