AJ Yates 250m row
250
Meters
0:56.9
Time
1:53.8
Pace
17
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 21 |
| Stroke Count | 21 |
| Drag Factor | 91 |
September 06, 2026 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 17 | 21 |
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 6 | 20 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1297 | 8 | 24 |
| 0:11.0 | 250 | 1:50.0 | 263 | 981 | 3 | 22 |
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Workout Graph
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