AJ Yates 250m row
250
Meters
0:54.6
Time
1:49.2
Pace
18
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 30 |
| Stroke Count | 28 |
| Drag Factor | 91 |
September 06, 2026 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 18 | 30 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1100 | 7 | 29 |
| 0:21.2 | 200 | 1:46.0 | 294 | 1188 | 7 | 34 |
| 0:10.5 | 250 | 1:45.0 | 302 | 1371 | 4 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.