AJ Yates 250m row
250
Meters
0:50.6
Time
1:41.2
Pace
21
Calories
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 31 |
| Stroke Count | 27 |
| Drag Factor | 91 |
September 06, 2026 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:50.6 | 250 | 1:41.2 | 338 | 1494 | 21 | 31 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 7 | 30 |
| 0:19.3 | 200 | 1:36.5 | 389 | 1678 | 9 | 31 |
| 0:09.5 | 250 | 1:35.0 | 408 | 1894 | 5 | 38 |
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Workout Graph
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