AJ Yates 1100m row
1,100
Meters
4:17.8
Time
1:57.1
Pace
75
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 28 |
| Stroke Count | 124 |
| Drag Factor | 91 |
September 07, 2026 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:17.8 | 1,100 | 1:57.1 | 218 | 1047 | 75 | 28 |
| 1:11.6 | 300 | 1:59.3 | 206 | 1005 | 20 | 28 |
| 1:10.0 | 600 | 1:56.6 | 220 | 1080 | 21 | 29 |
| 1:10.0 | 900 | 1:56.6 | 220 | 1028 | 20 | 29 |
| 0:46.2 | 1,100 | 1:55.5 | 227 | 1090 | 14 | 30 |
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Workout Graph
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