AJ Yates 500m row
500
Meters
1:48.0
Time
1:48.0
Pace
38
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 27 |
| Stroke Count | 49 |
| Drag Factor | 92 |
September 08, 2026 22:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:48.0 | 500 | 1:48.0 | 278 | 1266 | 38 | 27 |
| 0:23.3 | 100 | 1:56.5 | 221 | 1081 | 7 | 23 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1166 | 7 | 25 |
| 0:20.9 | 300 | 1:44.5 | 307 | 1377 | 8 | 32 |
| 0:20.9 | 400 | 1:44.5 | 307 | 1377 | 8 | 29 |
| 0:21.4 | 500 | 1:47.0 | 286 | 1345 | 8 | 28 |
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Workout Graph
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