AJ Yates 250m row
250
Meters
0:52.8
Time
1:45.6
Pace
19
Calories
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 30 |
| Stroke Count | 27 |
| Drag Factor | 91 |
September 08, 2026 22:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 19 | 30 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 7 | 32 |
| 0:20.4 | 200 | 1:42.0 | 330 | 1411 | 8 | 32 |
| 0:10.0 | 250 | 1:40.0 | 350 | 1440 | 4 | 24 |
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Workout Graph
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