AJ Yates 250m row
250
Meters
0:46.8
Time
1:33.6
Pace
23
Calories
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1769 |
| Stroke Rate | 29 |
| Stroke Count | 23 |
| Drag Factor | 184 |
September 08, 2026 22:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:46.8 | 250 | 1:33.6 | 427 | 1769 | 23 | 29 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1678 | 9 | 28 |
| 0:18.4 | 200 | 1:32.0 | 449 | 1760 | 9 | 29 |
| 0:09.2 | 250 | 1:32.0 | 449 | 1956 | 5 | 33 |
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Workout Graph
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