AJ Yates 500m row
500
Meters
1:49.8
Time
1:49.8
Pace
37
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 29 |
| Stroke Count | 54 |
| Drag Factor | 91 |
September 09, 2026 22:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:49.8 | 500 | 1:49.8 | 264 | 1213 | 37 | 29 |
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 6 | 27 |
| 0:21.9 | 200 | 1:49.5 | 267 | 1315 | 8 | 30 |
| 0:21.2 | 300 | 1:46.0 | 294 | 1188 | 7 | 28 |
| 0:21.1 | 400 | 1:45.5 | 298 | 1364 | 8 | 31 |
| 0:20.9 | 500 | 1:44.5 | 307 | 1377 | 8 | 32 |
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Workout Graph
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