AJ Yates 500m row
500
Meters
1:47.0
Time
1:47.0
Pace
38
Calories
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 27 |
| Stroke Count | 50 |
| Drag Factor | 141 |
September 09, 2026 22:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 38 | 27 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 7 | 24 |
| 0:20.7 | 200 | 1:43.5 | 316 | 1391 | 8 | 29 |
| 0:21.0 | 300 | 1:45.0 | 302 | 1371 | 8 | 31 |
| 0:21.3 | 400 | 1:46.5 | 290 | 1352 | 8 | 28 |
| 0:21.5 | 500 | 1:47.5 | 282 | 1172 | 7 | 28 |
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Workout Graph
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