AJ Yates 1000m row
1,000
Meters
3:54.8
Time
1:57.4
Pace
68
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 28 |
| Stroke Count | 111 |
| Drag Factor | 71 |
September 10, 2026 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1042 | 68 | 28 |
| 0:48.5 | 200 | 2:01.2 | 196 | 964 | 13 | 24 |
| 0:46.8 | 400 | 1:57.0 | 219 | 1076 | 14 | 28 |
| 0:46.7 | 600 | 1:56.7 | 220 | 1002 | 13 | 31 |
| 0:46.8 | 800 | 1:57.0 | 219 | 1076 | 14 | 31 |
| 0:46.1 | 1,000 | 1:55.2 | 229 | 1093 | 14 | 29 |
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Workout Graph
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