AJ Yates 500m row
500
Meters
1:53.4
Time
1:53.4
Pace
36
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 27 |
| Stroke Count | 51 |
| Drag Factor | 92 |
September 11, 2026 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:53.4 | 500 | 1:53.4 | 240 | 1142 | 36 | 27 |
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 6 | 27 |
| 0:22.3 | 200 | 1:51.5 | 252 | 1130 | 7 | 24 |
| 0:21.7 | 300 | 1:48.5 | 274 | 1327 | 8 | 25 |
| 0:21.9 | 400 | 1:49.5 | 267 | 1150 | 7 | 30 |
| 0:22.6 | 500 | 1:53.0 | 243 | 1274 | 8 | 29 |
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Workout Graph
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