AJ Yates 250m row
250
Meters
0:54.0
Time
1:48.0
Pace
19
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 26 |
| Stroke Count | 24 |
| Drag Factor | 92 |
September 11, 2026 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:54.0 | 250 | 1:48.0 | 278 | 1266 | 19 | 26 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 7 | 26 |
| 0:21.0 | 200 | 1:45.0 | 302 | 1371 | 8 | 26 |
| 0:10.2 | 250 | 1:42.0 | 330 | 1411 | 4 | 29 |
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Workout Graph
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