AJ Yates 250m row
250
Meters
0:54.4
Time
1:48.8
Pace
19
Calories
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 28 |
| Stroke Count | 26 |
| Drag Factor | 92 |
September 11, 2026 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:54.4 | 250 | 1:48.8 | 272 | 1257 | 19 | 28 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 7 | 29 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1377 | 8 | 29 |
| 0:10.8 | 250 | 1:48.0 | 278 | 1333 | 4 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.