AJ Yates 1000m row
1,000
Meters
3:51.3
Time
1:55.6
Pace
69
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 29 |
| Stroke Count | 113 |
| Drag Factor | 91 |
September 12, 2026 23:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1073 | 69 | 29 |
| 0:47.7 | 200 | 1:59.2 | 206 | 981 | 13 | 24 |
| 0:46.0 | 400 | 1:55.0 | 230 | 1095 | 14 | 31 |
| 0:46.0 | 600 | 1:55.0 | 230 | 1095 | 14 | 31 |
| 0:46.0 | 800 | 1:55.0 | 230 | 1095 | 14 | 30 |
| 0:45.6 | 1,000 | 1:54.0 | 236 | 1105 | 14 | 30 |
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Workout Graph
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