AJ Yates 250m row
250
Meters
0:54.2
Time
1:48.4
Pace
19
Calories
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 28 |
| Stroke Count | 26 |
| Drag Factor | 91 |
September 12, 2026 23:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:54.2 | 250 | 1:48.4 | 275 | 1261 | 19 | 28 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1076 | 7 | 28 |
| 0:20.2 | 200 | 1:41.0 | 340 | 1425 | 8 | 27 |
| 0:10.6 | 250 | 1:46.0 | 294 | 1358 | 4 | 34 |
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Workout Graph
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