AJ Yates 1000m row
1,000
Meters
3:44.1
Time
1:52.0
Pace
72
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 29 |
| Stroke Count | 110 |
| Drag Factor | 91 |
September 14, 2026 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 72 | 29 |
| 0:46.5 | 200 | 1:56.2 | 223 | 1006 | 13 | 28 |
| 0:44.3 | 400 | 1:50.7 | 258 | 1218 | 15 | 30 |
| 0:44.3 | 600 | 1:50.7 | 258 | 1218 | 15 | 31 |
| 0:44.6 | 800 | 1:51.5 | 252 | 1210 | 15 | 30 |
| 0:44.4 | 1,000 | 1:51.0 | 256 | 1135 | 14 | 28 |
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Workout Graph
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