AJ Yates 500m row
500
Meters
1:47.3
Time
1:47.3
Pace
38
Calories
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 28 |
| Stroke Count | 51 |
| Drag Factor | 92 |
September 15, 2026 23:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:47.3 | 500 | 1:47.3 | 283 | 1274 | 38 | 28 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1095 | 7 | 26 |
| 0:21.3 | 200 | 1:46.5 | 290 | 1183 | 7 | 25 |
| 0:21.1 | 300 | 1:45.5 | 298 | 1364 | 8 | 28 |
| 0:20.8 | 400 | 1:44.0 | 311 | 1384 | 8 | 32 |
| 0:21.2 | 500 | 1:46.0 | 294 | 1358 | 8 | 31 |
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Workout Graph
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