AJ Yates 4x250m/2:00r row
1,000
Meters
3:29.3
Time
1:44.6
Pace
78
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,077 |
| Overall Time | 11:29.3 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 29 |
| Stroke Count | 103 |
| Drag Factor | 183 |
September 18, 2026 23:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1341 | 29 | |
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 26 | |
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 32 | |
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 32 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1266 | 29 | |
| r77 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.