AJ Yates 3x250m/1:00r row
750
Meters
2:41.7
Time
1:47.8
Pace
62
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 810 |
| Overall Time | 5:41.7 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 28 |
| Stroke Count | 77 |
| Drag Factor | 180 |
September 21, 2026 22:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:41.7 | 750 | 1:47.8 | 279 | 1380 | 28 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1252 | 25 | |
| 0:56.7 | 250 | 1:53.4 | 240 | 1396 | 32 | |
| 0:50.4 | 250 | 1:40.8 | 342 | 1500 | 29 | |
| r60 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.